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    • Home
    • Therapy
      • EMDR
      • Somatic Experiencing
      • Experiencial Therapy
      • Post Induction Therapy
      • CSAT
      • CPT
      • Complicated Pain Recovery
      • Workshops
    • Videos
      • Cognitive Distortions
      • Self Love
      • Vulnerability
      • Meditation
      • Love Addiction/Avoidance
      • Addiction by Gabor Mate
    • Online Course
    • Podcast
    • Happiness Playbook
    • Magazine
    • Awards
    • Resources
    • IWWC Workshops

  • Home
  • Therapy
    • EMDR
    • Somatic Experiencing
    • Experiencial Therapy
    • Post Induction Therapy
    • CSAT
    • CPT
    • Complicated Pain Recovery
    • Workshops
  • Videos
    • Cognitive Distortions
    • Self Love
    • Vulnerability
    • Meditation
    • Love Addiction/Avoidance
    • Addiction by Gabor Mate
  • Online Course
  • Podcast
  • Happiness Playbook
  • Magazine
  • Awards
  • Resources
  • IWWC Workshops

Happiness is an inside job playbook page

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Increase Happiness levels with 8 steps

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  • EMDR
  • Somatic Experiencing
  • Experiencial Therapy
  • Post Induction Therapy
  • CSAT
  • CPT
  • Complicated Pain Recovery
  • Cognitive Distortions
  • Meditation
  • Love Addiction/Avoidance
  • Addiction by Gabor Mate
  • IWWC Workshops

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FREE EXERCISE: The transformative power of forgiveness

 I’m excited to give you a sneak peek of an insightful exercise from my book, Happiness is an Inside Job Playbook. This exercise guides you through a visualization technique and provides reflective prompts on forgiveness. 

GET THE EXERCISE!