Living a "Rise Up" Mindset

This is an online course that take only 5 minutes a day, designed to be completed over 40 days. Content is meant to be integrated within your normal routine. Lessons typically include both video and writing.

Email me at Rise.up.recover@outlook.com if you are ready to go to the next level by joining the live workshop with coaching packages offered for those seeking deeper transformation and want support through the intensive process.

"Doing the Living a Rise Up Mindset (LARUM) course has been the most surprisingly helpful addition to my therapy.  I love it – it’s like having a daily mini therapy session with Ria, whose abilities I trust deeply based on the permanent changes I’ve made in my life that I never thought were possible.  The LARUM program gives me permission for 5 minutes every day to practice and integrate all the tools I’ve learned.  That is, this course is like having a virtual pocketbook of reminders on how to  generate peace in and with myself; avoid falling back into self-sabotaging patterns (or, if I do, how to get out faster!); finding clarity and guidance when I am stressed and dysregulated; stoping the destructive and chaotic behavior patterns of trauma, which are deeply ingrained in me; and reminding myself how beneficial self-care is to myself and others (a must!).  It’s the best way I’ve found so far to lock in all that I has been healing in my heart and mind. 

B.C. 

Client, "Rise Up Recover, LLC"

Email ria@riseuprecoveraz.com to find out about workshops coming soon!