Booking online at www.riseuprecoveraz.com
Booking online at www.riseuprecoveraz.com
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Rise Up Mindset balancing nervous system
Daily practices to increase happiness levels
Experiential 3 day Intensive workshop shifts limiting beliefs into empowering beliefs
Ria Flanagan (she/her/hers) is the Clinical Supervisor at Rise Up Recover, LLC. She also provides Workshops and counseling services to individuals struggling with the effects of addiction, trauma, and mental health issues. Her experience includes working with people struggling with addiction, trauma, and co-occurring issues: PTSD, depression, anxiety, sex addiction, Love addiction/Love avoidance, pain management, combat trauma, betrayal trauma, codependency, intimacy issues, couple's coaching, grief counseling, and process addictions. Her perspective is to view the person from all angles and address family of origin issues, spirituality, and mental and physical health. Ria is an eclectic practitioner using diverse modalities including Eye Movement Desensitization Reprocessing (EMDR), Somatic Experiencing (SE), Internal Family Systems (IFS), Emotionally Focused Individual Therapy (EFIT), Post Induction Therapy (PIT), Cognitive Behavior Therapy (CBT), Cognitive Processing Therapy (CPT), and uses a person-centered approach, meeting the client where they are and providing a safe space to move forward into recovery.
Before opening Rise Up Recover, Ria worked as a Clinical Director for PHP, Residential treatment, IOP, and a Detox Center and has experience providing therapy to first responders, nurses, doctors, CEOs, artists, ex-gang members, and military. Ria is comfortable working with many individuals to provide support and tools to thrive. Ria is an AZ Board Certified Clinical Supervisor, Rainbow educator, and advocate, providing services to the LGBTQ+ community. Ria collaborates with other organizations as a consultant and educator. Her recent collaboration was with Ethical Narrative, uniting documentary film and experiential process to deepen the viewer's experience. She is publishing her first book, Happiness is an Inside_Playbook, through Balboa Press. Check out cover story below in Brainz Magazine:
Happiness Playbook Series Podcast offers tools, techniques and practices to help raise happiness levels in your daily life. Join us as we present new episodes weekly!
Happiness in an Inside Job_Playbook is an award-winning book. Take whimsical, thought-provoking journey created by a licensed therapist and doctoral candidate from the accumulation of wisdom, intuition, education, mentors, guides, heroes' journeys, empowerment workshops, certifications, coaches, and spiritual awakenings that inspired success despite incredible odds on this life path. This Playbook will pull you into self-reflecting, building mindfulness, challenging limiting beliefs, and rising up despite the daily grind that can weigh us all down. The Playbook will whisk the reader in a world of wonder to discover and acknowledge parts of your inner self that have been abandoned, ready, and waiting to be set free. A fully immersive experience if you choose to dive in to this journey. A path towards integration of all of our parts to come back home to the authentic self where we have clarity and can live in both peace and passion. Find yourself entering a realm of possibility and creativity by the final chapter.
Maribeth is a seasoned Substance Abuse therapist with 12 years’ of experience, holding licenses in both Arizona (LASAC) and Washington state (CP). Her approach is designed and implemented around the unique needs of each client.
Trained in multiple evidence-based modalities such as Solution-Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Person Centered and Emotional Focused Therapy, she tailors treatment plans to each client individually, incorporating a collaborative plan based on assessment of the person’s personal needs and goals. Having worked in a wide range of therapeutic settings, including individual counseling, group therapy, outpatient, intensive outpatient and telehealth services, Maribeth has developed and facilitated education groups for families and patients to both meet current needs and assist clients in enhancing recovery and achieving sustained remission from addiction.
Maribeth holds a bachelor’s degree in English (1985) from the University of Puget Sound (WA.). After raising three children she returned to school and completed her certification in Addiction Studies at Eastern Washington University in 2012. She is a member of NADAAC, the Association for Addiction Professionals, and AAAP, the Arizona Assoc of Addiction Professionals. She has earned the credential of Amen Method Professional and has a certification in working with suicidal clients from Wellspring Counseling (WA). In 2018, she attended the National Conference on Alcohol and Addiction Disorders.
“I always strive to provide empathy, understanding and education for each client individually. Recovery is a process of growth often challenged by obstacles and difficulties. However, with the right balance of effort, education, and mutual respect we can work together to achieve success.”
Cindy provides counseling services at Rise Up Recover, LLC. Cindy has called the Valley of the Sun home since 1975. She earned her BA in Education in 1999 and served students with special needs and their families in the Deer Valley School District for many years. Her passion has always been in helping people to realize their strengths, to overcome challenges and prosper in life. Cindy has faced her own challenges in life, and knows first-hand the sense of isolation and the unique struggles faced by those afflicted by substance abuse (and co-occurring conditions)and their loved ones. Addiction tells us to suffer in silence and isolation and recovery begins when we reach for and find help and community. Cindy earned her Master of Science in Addiction Counseling from Grand Canyon University in 2019 and is a Licensed Associate Substance Abuse Counselor (LASAC) in good standing with the AZ Board of Behavioral Health Examiners. Her approach is based in Solution-Focused and Rational Emotive Behavioral Therapies that promote optimism, cognitive restructuring, and positive motivation for change. Cindy also offers Evidence Based Therapy (EBT) Eye Movement desensitization Reprocessing (EMDR) Therapy.“The world changed when I changed my perspective and I know that recovery from any challenge is possible. I am honored to share my experience, insight, and compassion with others on their journey to mental, emotional, and spiritual wellness.”
Cindy Hill
MA, LASAC
Brittany Stevens-Pollard, M.Ed, LASAC has 15 years of experience helping good people heal from addiction, co-occurring disorders, eating disorders, PTSD and grief. Brittany has worked with those struggling after felony offenses, veterans seeking psychological peace after experiencing war, patients admitted to voluntary or involuntary psychological placement, patients in residential treatment for life-threatening addictions and eating disorders. She is trained as a Safe Zone Project facilitator and teaches classes on gender inclusion, as well as classes on Axis II personality disorders and addiction. She has walked alongside individuals, families and couples while they seek healing from their pattern of dysfunction. She is EMDR trained, as well as trained in: CBT, DBT, RO-DBT, IFS, TIC and certified as a Shame-Informed Professional. She is a children's book author, focusing her efforts on parenting emotionally intelligent humans and building generations with compassion. She believes in the power of your resiliency and is here to stand with you as you navigate all the storms in your life.
I specialized in trauma and addiction and as I have had advanced training over the last 12 years I have been focusing on running Empowerment Workshops and somatic coaching for couples healing from betrayal or wanting to grow their intimacy. I am currently writing the second book in the Happiness Playbook series and am expanding my audience since this book is helpful for anyone wanting to increase happiness levels in their lives who is willing to be playful and dedicated to daily practices.
The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors through filtered music. As a practical application of Polyvagal Theory, the SSP acts as a non-invasive, acoustic vagal nerve stimulator, helping to re-tune the nervous system to better support connection, collaboration and resilience. The SSP involves listening to specially filtered music through headphones alongside a provider, in-person or remotely. Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences and more.
We are celebrating the release of Rise Up Recover's first online class! Our class, Living a "Rise Up" Mindset, is not only 42 lessons in one course, it is a space to reflect on an abundance of tools you can use to heal, grow, and enhance your personal development. Join us on a journey over the next 40 days to implement these tools to create a mindset to success.
Learn some key concepts in living a "Rise Up" Mindset to support living in your purpose and creating the life you can truly thrive in. This 40-day curriculum offers new tools every day for 40 days, including visualization and meditation exercises, affirmations, methods to improve self esteem, self care mantras, healing exercises, methods to calm your nervous system, enhancing healthy boundaries, improving intimacy in relationships, a road to healing self sabotaging financial beliefs, and a constantly evolving platform you can continue to access. Grow with us!
Ria provides services to a diverse community and is an advocate and Allie for the LGBTQ+ community. Organizations can email ria@riseuprecoveraz.com to collaborate to provide employees education and consultation to create a an environment that includes diversity, inclusion, and unity!
Rise Up Recover, LLC focuses on client care to provide a space of growth and to be there for you through your journey of self development. Rise Up Recover, LLC mission is to support growth by providing tools and insights to turn the struggles into growth opportunities, allowing for deeper healing and strength to create the life your authentic self was meant to live.
Sign up for updates on upcoming groups, workshops and self development classes.
In the fast-paced world of entrepreneurship, where critical decisions are a daily routine, business owners often find themselves engaged in relentless over-analysis. It's an easy trap to fall into, dissecting every outcome, preparing for every scenario, dwelling on every "what if". However, as women navigating the dynamic challenges of business ownership, it's crucial to learn the art of turning this analytical energy into mindfulness and self-compassion. This recalibration is not only beneficial for your mental health but also for your business's longevity.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, our team can help you recover motivation, perspective, and joy that you once had in your life.
We treat substance abuse, alcohol use, and process addictions including sex addiction, gambling, pornography addiction, spending and other financial disorders. We offer outpatient counseling and consultation for family members struggling with loved ones under the influence. Learn how to support those you love in their recovery and not enable their disease.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Our team can help you overcome these symptoms and guide you through the process of grief and healing.
Relationship workshops can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Workshops are held for individuals and couples providing tools to enhance relationships and offer solutions to better communication, conflict resolution and intimacy.
Looking fro self care, check out suite 220 for services offered by Dana Thomas
Our focus at Rise Up Recover, LLC is treating adults with trauma and addiction issues in an outpatient setting offering intensive workshops for clients appropriate for outpatient intensive work.
Our addiction counseling services can help you overcome substance abuse and other addictive behaviors. Our licensed therapists use a variety of evidence-based techniques to help you develop coping skills, build a support network, and achieve lasting recovery. We also provide support for family members affected by addiction.
Ria Flanagan MA MFT, LISAC, CSAT, CMAT also provides Supervision to LASAC counselors, consultation for counselors or family members navigating trauma and addiction issues, and somatic coaching services.
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I’m excited to give you a sneak peek of an insightful exercise from my book, Happiness is an Inside Job Playbook. This exercise guides you through a visualization technique and provides reflective prompts on forgiveness.